vitamin b12 benefits
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Q: What are the benefits of Vitamin B12?
I have heard and read a lot of conflicting opinions. Is it true that B12 can help with metabolism/weight loss? If so, how long before the effects are noticed?
Thanks.
That’s good to know. I have a history of moderate anemia.
A: You need all the B vitamins. B12 does help with energy level.
Q: What are the benefits of B12 vitamin?
I’ve taken B12 shots twice so far and it seems to help me with my levels of tolerance and patience. Placebo effect?
A: Vitamin B12 is needed to prevent pernicious anemia- a condition in which the body can’t make enough healthy red blood cells.
One important function of B12 is to aid in the production of DNA, the genetic material in all cells.
Vitamin B12 has long been known to promote normal growth and development.
Deficiencies in B12 are been known to cause nerve damage relating to loss of memory, poor concentration and abnormal sensations.
B12 supports increased energy levels and is commonly given in injection form to people suffering from chronic fatigue.
hope that helped 
Q: What are the benefits of vitamin B6, B12, and folic acid?
My friend in MLM nutritional supplement tells me to take vitamin B6,B12, and folic acid on a daily basis, he says it prevents heart disease, stroke and mental depression. Is this true? Any scientific evidence?
A: There are many health benefits of folic acid, as well as other B Vitamins, and it is an essential part of a heart healthy diet. Lack of this important vitamin can lead to a host of problems including heart disease.
Folic acid also known as Vitamin B9, it plays an important role in facilitating many body processes. Among them are cell maintenance and repair, synthesis of DNA, amino acid metabolism and formation of red and white blood cells….the benefits of folic acid include inhibiting colon cancer as well as preventing heart disease……………………..
In addition to high cholesterol levels, an equally important risk indicator of heart disease is increased homocysteine, an abnormal protein byproduct. One of the benefits of taking folic acid and other B Vitamins is that they help remove homocysteine from your blood. Too much homocysteine can cause serious artery damage. Fruits, green leafy vegetables and yeast are all foods containing folic acid in the form of folate. However, studies show that it is actually better absorbed by the body in supplement form. It is almost 50% less available from food sources, so it is probably wise to supplement to maximize Vitamin B benefits.
In addition to folic acid (B9), Vitamin B6 and Vitamin B12 are important for maintaing cardiovascular health. Vitamin B benefits include metabolizing carbohydrates and lipids (B6), helping red blood cell production and enhancing folic acid utilization (B12), and also maintaining homocysteine levels (B6, B12).
I hope this help;)
Q: What are the benefits of taking vitamin B12 and Folic Acid?
A: Necessary for the health of the nervous system.Improves memory.Required to utilize nutrients like iron and protein.May protect against certain cancers and toxic elements. Lack of Cyanocobalamin (vit B12) may cause pernicious anaemia which leads to stomach cancers. Folic acid can prevent birth defects and is essential for the division of body cells. Improves lactation, skin, and appetite. A cancer drug called methotrexate can kill a patient as it can destroy his folic acid. Therefore, folic acid has to be replenished quickly in the form of folinic acid. This shows how important folic is to our health.
Q: Benefits of vitamin B12? (10 points)?
What are the benefits of vitamin B12? What does it do for you?
Thank you. I will give everyone a thumbs up.
A: dunno just give me thumb up {}
Q: What are the benefits and risks of taking an oral vitamin b12?
What is the recommended adult dosage?
A: Vitamin B12 helps maintain healthy nerve cells and red blood cells . It is also needed to help make DNA, the genetic material in all cells. Vitamin B12 is also called cobalamin because it contains the metal cobalt .
Recommended adult dosage max 2.4mcg/d
Vitamin B12 has a very low potential for toxicity, no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals” . In fact, it is recommended that adults older than 50 years get most of their vitamin B12 from vitamin supplements or fortified food because of the high incidence of impaired absorption in this age group of vitamin B12 from foods that come from animals .
Q: what are the benefits of vitamin b12?
A: Vitamin B12 helps with skin, hair, and nails. It also is an important ingredient in making red blood cells and preventing anemia.
Q: what are some of the benefits of vitamin b12?
A: gives you energy
Q: What are the benefits for taking vitamin B12 and Omega 3? Thanks?
A: B-12 is good for energy, fighting Homocysteine (along with B-6 and Folic Acid), and it helps in the production of red blood cells.
Omega-3 is a category of Essential Fatty Acids that help with cardiovascular, brain, cholesterol, and/or skin health.
I hope I helped!
Q: What benefits do you get from vitamin B12?
my doctor suggested calcium and B12.
it’s neither blatant nor chronically dificient. The doc merely recommended it.
I’m not iron deficient and I have lots of energy.
ok bogey, I think it “may” be because I tried to become a vegetarian.
A: I can get 50 out of a 10 if the quality is good. B12 gives me hives. I always thought that calcium needed magnesium & zinc to achieve proper absorbsion in the body. B12 is water soluble & flushes out in your urine.
Q: Have any of you taken vitamin B12 for the nervous system?If so what benefits did you feel?
If you had positive results how long did you take them before you got any positive results.Thankyou
A: I took a vitamin B complex mix when i was suffering from extreme fatigue earlier this year and i found combined with CoEnzyme Q10 it gave me more energy and i just felt healthier and more ‘normal’. I highly recommend it but you would benefit more from a B complex. And dont be alarmed if your urine turns fluorescent yellow because its a common side effect-but harmless. It took about 2 weeks before i felt much of a benefit.
Q: I am allergic to cobalt, but want to take vitamin B12. Is there an alternative to B12 that has same benefits?
I found out that I was allergic to cobalt through a skin patch test.
A: B12, by definition has the central component known as cobalamin, which contains cobalt. Ask your doctor for substitutes for B12. Also ask about avoiding megaloblastic (or pernicious) anemia. This results from B12 deficiency, but can be masked by adequate folate intake. Therefore, you may not know about it until you have severe damage to the nerves.
Q: What are the benefits to Vitamin b6, b12 and b1? ?
Thanks in advance
A: 1) VITAMIN B1 (THIAMINE):- This vitamin supports your nervous system, muscles, heart and digestive system. Tingling in your fingers, confusion, loss of appetite or poor concentration are all signs that you may not be getting enough thiamine. The recommended daily allowance of thiamine is 1.4mg and it can be found in liver, rice, wholemeal products, peanuts and milk.
2) VITAMIN B6 (PYROXIDINE):- This vitamin helps prevent skin conditions and nerve problems. It also helps the body absorb protein and carbohydrates. If you have skin inflammations then you may not be getting enough pyroxidine. Pyroxidine can be found in fish, bananas and chicken and it is recommended that you get 2mg per day. You need to exercise caution when taking pyroxidine because some evidence suggests that large doses cause nerve problems.
3) VITAMIN B12 (COBALAMIN):- This vitamin helps create red blood cells and nerves. If you feel tired, dizzy or have difficulty breathing then you may need more cobalamin. The recommended daily allowance of cobalamin is 1 microgram and it can be found in fish, cheese, liver and pork.
Hope this helps.
Q: Can vitamin B12 be orally ingested and still get the benefit?
Energy drinks claim that their B12 content (3000%-5000%) will boost energy.
I am under the impression that B12 can not be taken orally, that the digestive juices and enzymes in the stomach will destroy B12. Which is right?
A: If you have intrinsic factor to facilitate the absorption of vitamin B12 from your digestive tract, then the oral form will be utilized. Only people who don’t produce intrinsic factor must receive B12 injections, and they are diagnosed with a condition called pernicious anemia.
Q: What are the benefits of B12? What kind of foods contain the highest percentage of B12?
I saw on an info-mercial late one night that B12 can make you feel better. That it helps with memory loss, depression, lack of energy, and several other benefits. The Dr. also said that you could not take too much of it. Is there any truth to this? Also what is the best way to get this vitamin into your system?
A: Technically, yes, they’re right. B-12 helps for energy and because of that, it can help support mood. When it’s taken with Folic Acid and B-6, it can help to fight harmful levels of Homocysteine which helps with cardiovascular health.
I haven’t heard of it specifically supporting memory, but I suppose it could because it can help with energy in the whole body including the brain.
As far as “could not take too much of it”, that’s partially true. It’s a water-soluble vitamin, so if your body can’t use it, it will excrete it from your system… but you can take too much of anything at once (like if you chugged a whole bottle of B-12 pills, that could be bad).
As far as the best way to get it in your system, taking a daily dose is the best because your body won’t store it. Some people prefer swallowing a capsule, some prefer sucking on a lozenge… a lot of that depends on each person and whether they can handle a lozenge in their mouth for half an hour or so.
Typically, the lozenge will get the B-12 into your system the fastest, but any form of it that’s taken daily will still get into your system.
I would personally stay away from the shots because you’re literally getting a super-dose once a week or so and your body tries to filter and process out the B-12. Since it’s water-soluble, all of it is usually processed out before the week is up. I know quite a number of people that have gotten sick when they got a vitamin shot because it was too much for their bodies to handle… so they’d be sick for a day or two each time they got a dose.
It’s up to each person to decide which form they would like, but 500-1,000 mcg is a normal dose.
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